![]() Chocolate milk: A post-exercise recovery beverage for endurance sports. Nutrition to support recovery from endurance exercise: Optimal carbohydrate and protein replacement. Post-exercise ingestion of carbohydrate, protein and water: A systematic review and meta-analysis for effects on subsequent athletic performance. (2010) Effects of chocolate milk supplementation on recovery from cycling exercise and subsequent time trial performance. Physiology of sweat gland function: The roles of sweating and sweat composition in human health. Nutrient timing revisited: Is there a post-exercise anabolic window? /pmc/articles/PMC3577439/ Chocolate milk for recovery from exercise: A systematic review and meta-analysis of controlled clinical trials. ![]() But we’re talking about the combined effect of carbs, protein, hydration, and electrolytes.Īthletes who compete in high endurance sports like running, swimming, or biking will definitely feel refreshed after a cold glass of post-workout chocolate milk. Sure, there’s the slight sugar buzz from the chocolate. It’s also brimming with calcium, sodium, and potassium.īasically, it’ll top up your supplies in a jiffy. According to a research review, sweat also contains electrolytes and minerals like sodium and calcium. When you sweat, you lose more than just water. It’s the perfect bevvie for both workout recovery and reducing muscle damage after high endurance activities. This delicious delight contains carbs *and* proteins, which are the building blocks of muscle tissue.Īccording to a 2013 research review, chocolate milk has a protein-to-carb ratio of 4:1. So, replenishing carbs after a workout will help you regain your energy (and your strength for tomorrow’s sweat sesh!).Įnter chocolate milk. The harder you push, the more calories and carbs you burn.Įventually, your body’s gonna tank. Intense workouts like HIIT or sprinting utilize your body’s carbohydrate stores - aka, your muscle fuel. How chocolate milk boosts workout recoveryĪfter an intense workout, your muscles are looking for a bit of love.
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